Are you ready for a transformation?
Let’s reconnect with the healing power of nature while harnessing the most advanced scientific tools to rejuvenate your inner ecosystem
We often feel defeated by the struggles with weight issues, fatigue, sleep challenges, digestive discomfort, and unhealthy relationships with food.
Having walked this path, I’m confident that we can transform your sense of struggle into a sense of purpose to allow your most vibrant health to fully bloom.
Work with me if:
You are ready for a guided, transformative experience and not just a simple DIY plan.
You are tired of being exhausted, in pain, and/or dealing with chronic health issues and you are willing to learn a new way to nourish yourself.
You are interested in exploring why you feel the way you do or what may be causing your symptoms to truly address the root cause.
You are fully committed to your health and wellness goals and willing to do what it takes to achieve them.
Who is not a good fit?
We are not a good fit for each other if you’re looking for quick fixes or simple solutions to resolve your health issues (most healing journeys take time as we dive deep to discover the root cause of your issues).
We are not a good fit if you’re looking for a conventional model of healthcare that requires insurance (functional, integrative medicine is a different form of healthcare that involves out-of-pocket expenses).
We are not a good fit if you are looking for generic meal plans or pre-set diet templates (Together we will design a nutritional protocol with very specific diet guidelines custom tailored to you, but I focus on teaching clients how to eat intuitively and to design their own meals according to their needs).
Want to learn more?
Sessions
Discovery Call (15 min):
Let’s start with a brief phone chat to find out if Eco-Nutrition is a good fit for you
Initial Consult (1 hr 15 min):
After your we can move forward into an initial session involves a deep dive into your wellness goals, health history, basic lab work, and thorough symptom assessment. We will also discuss any necessary testing to consider from our functional testing options.
After this session we will review flexible packages and programs that best fit your needs and goals for your journey
What you will experience:
A truly customized protocol based on your own functional test results
Relief from symptoms affecting your quality of life
Understanding of what foods are truly the most nutrient-dense and how to source them
More restful, deep sleep that leaves you feeling energized
Clarity about which supplements are right for your body and how they will address your specific nutrient deficiencies
Lower stress by activating your vagus nerve and calming down the “fight or flight” response
Knowledge about how to gently support your body’s detoxification systems and reduce your total toxic burden
Freedom from restrictive diets
A tue transformation - you will feel your most vibrant health in full bloom! 🌻
Ready to begin?
Functional Testing
Micronutrient testing - clearly identifies key vitamins & minerals are your body is deficient in. We can use these results to optimize your diet and ensure you are taking the right supplements to correct your nutrient imbalances.
Digestive Function & Gut Microbiome testing - comprehensive stool testing that provides evaluates microbiome diversity, pathogens/parasites, GI inflammation, pancreatic function, bile production, food malabsorption, short chained fatty acids, and more.
The information from the Stool testing perfectly compliments an Organic Acid Test (OAT) to give us the most complete picture of your microbiome and digestive health.
Organic Acid Testing - analyzes over 70 biomarkers relating to yeast & bacterial overgrowths, mitochondrial function, neurotransmitters levels, fatty acid metabolism, and detoxification.
Fatty Acid Testing (Omega-3 & -6, saturated fats, & monounsaturated fats) - Are you getting enough Omega-3 fats? Are you consuming too many of inflammatory Omega-6 fats? Do you have a healthy profile of saturated fats?
Food Sensitivity testing - Which foods are setting off inflammation in your body, provoking immune system reactions, and damaging your gut?
Cardiometabolic Health - evaluates many risk factors for cardiovascular disease, diabetes, and metabolic syndrome.
Hormone Testing & Adrenal Function - measures biomarkers for male and female sex hormones, hormones and neurotransmitters related to adrenal function, methylation and detoxification, and more.
Environmental Toxins, Mycotoxins & Heavy metals - tests aimed at detecting exposures to a variety of environmental pollutants and microorganisms, which can impair healthy cellular function, immune regulation, and lead to chronic inflammatory diseases.
Through functional testing we can:
Gain insights into your body’s physiological function beyond typical bloodwork
Discover what is out of balance in your microbiome and how to more deeply support digestive function
Eliminate the guesswork on nutrient status and optimize your diet and supplementation appropriately
Accurately track progress of how your inner ecosystem is changing along your journey
Determine how well your mitochondrial and detoxification pathways are functioning
Want to learn more?
Signature Themes
Soil Health & Human Health: Nutrient Density & Why it Matters
Nourish your Inner Ecosystem: Optimizing Digestive Health and the Microbiome
You Are What Your Food Ate: Nutritional Differences Between Pasture-raised and conventionally raised animals
If Food is Medicine, Farmers are Healers
The Interconnectedness of the Soil & Human Microbiomes
Why "Plant-Based meats” are not the Solution to Climate Change and Disease Prevention
Healing our Farmers: How we can Create more Resilient Rural Communities
Do You Know Where Your Food Comes From? Why sourcing matters!
Transform Your Food, Transform Your Health, Transform the World
Ready to book me for your next conference or event?
Ready for something but not sure where to start?
Please reach out to me with any questions!